Monday, February 9, 2009

Beth's Asian BBQ Meatballs

I recently went to a healthy foods taste party and recipe swap. Everyone made something healthy that their family really enjoys, and brought copies of the recipe for everyone to take home with them. What a great idea! I'm going to be posting some of the recipes that I enjoyed eating there. Here is the first:

This has great flavor, is very healthy, and would make a great appetizer or main dish when served over rice or quinoa

Ingredients:
1 Tbs. freshly grated ginger
3 garlic cloves, mashed
1 Tbs. sesame oil
1 Tbs. rice vinegar
1 Tbs. raw honey
1/2 cup soy sauce
3/4 cup ketchup
1 lb. ground beef

Directions: To make meatballs, add 1 egg and a little of the sauce. Slightly brown meatballs in skillet then place in crockpot; cover with sauce. Cook on low for a few hours.

This recipe is part of the Real Food Progressive Dinner and Kelly's Korner SUYL appetizers!!!

1 comments:

kimberly t. bowling said...

Came over from diptacular....found these and they sound delicious...need to try them out on my crew! Thanks for sharing!