I have a new obsession. I hate soft drinks; I always have. Nothing to do with their immense health problems, but I just don't like the taste. I kind of like sweet tea, but I usually avoid it because it isn't my favorite thing in the world and I'd rather save my sugar for desserts :) But I LOVE lemonade! I still don't drink it that often, though, because the high sugar content often makes me feel icky afterwards. Enter: Water Kefir Lemonade!
Tuesday, June 14, 2011
I've been meaning to try this for quite a while to help my husband kick the soft drink habit. He just doesn't like water that much, and although I give him coconut water as often as possible, it gets expensive. He was very skeptical, but actually really liked it! And I thought it was awesome; lemonade without the sugary aftertastes and headache!
The best part: it is really good for you, chock full of probiotics! The kefir grains eat the sugar and produce probiotics. And very easy. You can make it any flavor you like (depending on what juice you put in it), with as much carbonation as you like (depending on how long you let it set).
So simple. I just fill a 2 quart jar with warm filtered water and 1/2 cup of sugar. I wait until the sugar has dissolved and the water is back to room temperature and then I add my kefir grains and cover the jar. I let it sit for about 3 days, then strain out the juice and add an ice cube of lime or lemon juice. Yummy! If you want more fizz, cover it and let it set on your counter a couple more days.
The grains are a little pricey to start off with, but you can use them indefinitely for a very inexpensive drink!