Wednesday, June 10, 2009

Strawberry dreamsicle smoothie

Karis had a fever on Monday and didn't want to eat anything. So we made some yummy healthy smoothies out of what we had on hand and we all loved them! Next time I'm going to triple the recipe to use up all the O.J. and make popsicles out of the leftovers :) For tips on other great smoothies, check out THIS great post!

1 can coconut milk (so very good for you and yummy, too!)
1/3 can of frozen orange juice concentrate
about 1 1/2 cups frozen strawberries
frozen banana
raw honey to taste (we use about 3 Tbs)
a handful of ice if you like a crunch in your smoothie :)

This post is part of Kelly's SUYL desserts! Click on over for more yummy desserts!
Other healthy add-ins we tried:
fruit flavored cod liver oil (about 3 Tbs)
heaping spoonful of coconut oil
Grapefruit seed extract (about 4-5 drops)

Just blend it all together, starting with the coconut milk and O.J. in the bottom and add anything else that sounds yummy!