Friday, November 6, 2009

Healthy Fried Apples

Ever since we came across the recipe for apple cinnamon omelets, we have had an obsession for apples with our eggs. And they fit nicely together: Eggs contain every nutrient your body needs except vitamin C, and apples have lots of vitamin C, so they are the perfect breakfast pair! But we don't always have the time to make separate omelets for everyone, so we just started making yummy fried apples to go with our scrambled eggs. (And the combo is even better with some crunchy bacon, let me tell ya! :) I mix them all together and Mark eats them side by side, so do whatever you like best :) Here is how we fry our apples -- so easy!

apple slices
coconut oil

Directions: Put a big, heaping spoonful of yummy coconut oil in frying pan. Turn stove on medium and cut up apples while the oil melts. Throw the apples in the pan, stir to; covered with oil, and shake cinnamon on them. Let simmer til soft.