Thursday, November 5, 2009

Crud-Fighting butter spread

I am so thankful for Donielle because I keep learning so many wonderful tips from her! Today on facebook she posted this spread that actually helps fight the viruses and infections! I never thought of such a thing, but the ingredients are soooo good for you! Now I need to go make some yummy home-made bread so I can smother it in this :)

3 Tbsp softened butter (NOT margarine!!!!!!)
3 tsp softened or melted coconut oil (CO is ant-viral and helps counter the strong garlic)
2+ cloves of fresh garlic (as much as you can stand -- garlic fights infection!)
1/4 tsp basil
1/4 tsp oregano
1/4 tsp dried minced onion

Mix together and slather generously on warm bread, toast, baked potatoes, etc.

Use as much garlic as you can, I put 4 cloves in ours today and if it was just for me I could do one or two more.