I recently went to a healthy foods taste party and recipe swap. Everyone made something healthy that their family really enjoys, and brought copies of the recipe for everyone to take home with them. What a great idea! I'm going to be posting some of the recipes that I enjoyed eating there. Here is the first:
This has great flavor, is very healthy, and would make a great appetizer or main dish when served over rice or quinoa
Ingredients:
1 Tbs. freshly grated ginger
3 garlic cloves, mashed
1 Tbs. sesame oil
1 Tbs. rice vinegar
1 Tbs. raw honey
1/2 cup soy sauce
3/4 cup ketchup
1 lb. ground beef
Directions: To make meatballs, add 1 egg and a little of the sauce. Slightly brown meatballs in skillet then place in crockpot; cover with sauce. Cook on low for a few hours.
This recipe is part of the Real Food Progressive Dinner and Kelly's Korner SUYL appetizers!!!
Monday, February 9, 2009
Beth's Asian BBQ Meatballs
Posted by Meg at 8:11 PM
Labels: appetizers, Beth McKenzie, gluten free, ground beef, main dish, recipe for cookbook
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1 comments:
Came over from diptacular....found these and they sound delicious...need to try them out on my crew! Thanks for sharing!
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