Monday, February 9, 2009

Beth's Asian BBQ Meatballs

I recently went to a healthy foods taste party and recipe swap. Everyone made something healthy that their family really enjoys, and brought copies of the recipe for everyone to take home with them. What a great idea! I'm going to be posting some of the recipes that I enjoyed eating there. Here is the first:

This has great flavor, is very healthy, and would make a great appetizer or main dish when served over rice or quinoa

1 Tbs. freshly grated ginger
3 garlic cloves, mashed
1 Tbs. sesame oil
1 Tbs. rice vinegar
1 Tbs. raw honey
1/2 cup soy sauce
3/4 cup ketchup
1 lb. ground beef

Directions: To make meatballs, add 1 egg and a little of the sauce. Slightly brown meatballs in skillet then place in crockpot; cover with sauce. Cook on low for a few hours.

This recipe is part of the Real Food Progressive Dinner and Kelly's Korner SUYL appetizers!!!


kimberly t. bowling said...

Came over from diptacular....found these and they sound delicious...need to try them out on my crew! Thanks for sharing!