I found this recipe when looking for a healthy pumpkin pancake recipe. Many thanks to Nourishing Gourmet for this great recipe!
- 2½ cups whole wheat flour
- 2 cups whole milk, coconut milk, kefir, or buttermilk - if using a non-fermented liquid such as coconut milk, add in 2 tablespoons of raw apple cider vinegar, water kefir, or other live culture liquid (I used raw whole milk)
- 3 tablespoons butter, melted
- 1 cup pumpkin puree
- 2 eggs
- 2 tablespoons coconut sugar
- 2 teaspoons pumpkin pie spice
- 1 teaspoons baking powder
- ½ teaspoons baking soda
- ½ teaspoons salt
- Apple Cider Syrup (optional)
- Butter (optional)
INSTRUCTIONS
- In a large glass bowl, mix your flour, melted butter and milk. Cover with a towel and leave on the counter for 12- 24 hours. (I usually do this the night before.)
- In the morning in a medium-sized bowl whip the pumpkin puree, eggs, coconut sugar, pumpkin pie spice, baking powder, baking soda and salt together.
- Pour the mixture into the flour that was soaked over night. Stir until the batter is smooth.
- Heat a skillet (I prefer cast iron) over medium heat. You will know it is ready if you sprinkle a couple droplets of water on the pan and they sizzle.
- Pour batter onto the skillet to create the size pancakes you desire. I prefer about 4 inches in circumference, ¼ of an inch thick.
- Cook until bubbles start to appear. Flip over and cook for another 30 seconds to 1 minute.
- Serve fresh off the skillet or place in a baking dish in a warm oven.
- Top with butter and apple cider syrup.
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